Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. In this special Meditation + Soundbath, we will explore not just being thankful for the good things in your life, but being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.
This meditation is not to be missed and helps ground us on the eve of a busy Holiday Season. Research has shown that benefits include an elevated sense of well-being, lower incidences of depression, better sleep, and greater trust. Most often, the rewards are felt virtually immediately, which means that practicing gratitude meditation even once can enhance well-being. $35 member / $45 non member